This time of year is typically dedicated to getting things for others as a way to show appreciation for having them in your life. It’s also to mark the occasion of the wheel of the year turning yet again, and spinning us back towards bright, sun-filled days (up here in the north, anyway). It’s often when thoughts about the New Year are filled with promises to one’s self. This, for me, has always been true, at least. I know I set personal goals at my birthday (my Personal New Year), but I also set and/or re-set my goals as January approaches. For me, it’s just a good way to start things.
This year, I gave myself a holiday present. I bought 12 weeks worth of coaching on Fitocracy. The plan I paid into – No Cardio Fat Shred – is a foundational reformation of how I approach food and exercise. The coach, Jason, seems really nice. He’s started us off on a real back-to-basics training with our relationships to food. He’s In the past, I’ve gone whole-hog into calorie counting, or whole-hog into “clean eating” (nothing processed, mostly “paleo”). Each one of these diets has left me craving, and in the end, I’ve fallen back into old ruts that are doing absolutely nothing for my waistline, or my self-esteem.
This plan that I’m doing now, along with a number of others from all over the place, including my friend Andy from back in Denver, is all about meeting specific nutritional targets, or macronutrients, all while doing moderately intense activity at the gym. Immediately after reading the intro to the program, and before shelling over any of my money, I realized this was exactly what I needed: A way back to “eat right and exercise” advice that made sense.
On days that I’m exercising, I have set target macros. For me, for now, it’s 200g of protein, 175g of carbohydrates, and 40g of fat. On days that I’m not exercising, I cut out the carbs and eat a little more fat. I get all the “freebies” I want – vegetables of mostly every sort (except the starchier ones like potatoes). The workouts aren’t too awful. It’s about 45 mins at the gym three times a week – also very doable, and no cardio, as the name suggests. That said, when the weather finally clears and I want to go out for a walk, I’m going to do just that. I don’t need to do it out of punishment, or turn it into a 10-mile run. I can just enjoy the stroll. Just like I can enjoy my food in a reasonable and responsible way that nourishes my body.
Today was day one of the twelve weeks. We had all of last week to get amped up for the program, and to start thinking about the planning and life shifts we all need to make. For me, with my work schedule being what it is, meeting the exercise and dietary goals shouldn’t be a huge issue during the week. At the weekends, when I’m behind the wheel of the bus, might prove to be a little more challenging, but I’ve got to figure it out. I’ve got a team of people holding me accountable, not to mention my coach, and myself.
My biggest reflection today, as I sat down to enjoy some baked chicken and potatoes, was that I’ve always been ashamed of my body. I’ve always, always, always hated it, and treated it awfully. Whether overdoing alcohol, or smoking too many cigarettes, or running miles and miles on an empty stomach, to retching into the toilet just to get rid of anything in my belly, or downing a box of laxatives to “clean out” my insides, I’ve had a horrible, horrible attitude towards my body and form. I need to relearn how to treat my body with dignity. Now that I’ve cleaned out the nicotine addiction, and now that I’ve got way more control over the food that is available to me, it’s time to be an adult about it all.
I’ve made this promise and resolution to myself far too many times in the past, only to fall off track time and time again. I’m done with failing. I’m done with the shame and guilt of a broken promise. I am adult and it’s time I start treating myself like one.